Anxiety Therapy Across Canada

Anxiety can show up in many ways, including constant worry, racing thoughts, overthinking, panic attacks, social anxiety, perfectionism, difficulty relaxing, trouble sleeping, and feeling overwhelmed by everyday life.

At Risework Therapy, our registered therapists provide online anxiety therapy across Canada (excluding Quebec), helping adults and couples better understand their anxiety, and develop practical tools to feel more grounded and in their daily lives.

Our team of compassionate, skilled therapists is committed to providing support tailored to your unique needs. Step into a space where understanding, empathy, and effective strategies converge to empower you in managing and overcoming your anxiety.

Reach out to book a session or a consultation call:

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Symptoms of Anxiety

Feeling nervous

Frequent worrying
Trembling, twitching, feeling shaky
Muscle tension, muscle aches, muscle soreness
Restlessness
Rapid heartbeat
Sweating not due to the heat
Feelings of impending doom
Dizziness or light-headedness
Nausea or stomach problems
Frequent urination
Quick to startle
Difficulty concentrating
Trouble falling or staying asleep
Irritability
Avoiding places where I might be anxious
Frequent thoughts of danger
Frequent thoughts that something terrible will happen

All Risework therapists have training and experience working with anxiety

Meet the Team

Therapeutic Modalities Used To Treat Anxiety

Cognitive Behavioral Therapy (CBT)
Exposure Therapy
Mindfulness-Based Therapies
Acceptance and Commitment Therapy (ACT)
Dialectical Behavior Therapy (DBT)

Types of Anxiety That We Commonly Work With:

Generalized Anxiety (GAD)
Social Anxiety
OCD
Phobias
Panic Attacks
Stress Management
Intrusive Thoughts
Catastrophizing
Relationship Anxiety
“Over-thinking”