Workplace
Wellness
Workshops
Helping teams stress less, connect more, and thrive together.
At Risework Therapy, we believe that healthy teams create thriving workplaces. Our corporate workshops bring evidence-based mental-health tools into professional environments, to help employees manage stress, communicate effectively, and build resilience - tools that improve well-being and productivity.
Why Workplace
Wellness Matters
In fast-paced workplaces, stress, burnout, and communication breakdowns can quietly erode productivity and morale. Investing in workplace wellness isn’t just a “perk” - it’s essential for retention, creativity, and team performance.
When people feel supported at work, they show up with focus, creativity, and care.
Our workshops help organizations reduce burnout, strengthen relationships, and foster environments where both people and performance can thrive.
Our therapy-informed workshops help teams:
Improve focus and emotional regulation
Strengthen collaboration and conflict resolution
Prevent burnout and support long-term well-being
Boost overall engagement and workplace satisfaction
Testimonials
“Our team has completed two workshops with Sam at Risework Therapy so far, and they were both an incredibly valuable experience. The sessions helped us develop greater self-awareness, learn practical tools for emotional regulation, and integrate mindfulness into our daily interactions. Sam brought a calm, supportive presence that made everyone feel comfortable and open to learning. We left the workshop with a stronger sense of connection, understanding, and strategies we can apply both personally and professionally. I Highly recommended her for any team looking to grow together.”
-Complete Family Dentistry
Interested in a Workshop for Your Team?
Our process is simple, collaborative, and tailored to your team’s needs.
Step 1: Connect
Reach out by email or through our contact form to tell us a bit about your team and goals.
Step 2: Explore
We’ll schedule a short discovery call to understand your organization’s needs, team size, and focus areas.
Step 3: Customize
We’ll design a workshop that aligns with your team’s culture and needs.
Step 4: Experience
Your team participates in an engaging, evidence-based session (virtual or in-person).
Step 5: Reflect & Integrate
We offer take-home tools and reflection prompts to help the learning stick long after the session ends.
Workshop Formats
Flexible delivery to suit your organization:
90-minute interactive sessions - ideal for lunch-and-learns
Half-day or full-day trainings - deeper skill development
Virtual or in-person options in Halifax and Toronto, or across Canada
Our Workshop Offerings
We tailor each experience to your organization’s needs. Popular sessions include:
Balance & Self-Care for Sustainable Performance
Practical strategies for maintaining energy, boundaries, and self-compassion in demanding work environments.
Stress Management & Nervous System Regulation
Evidence-based techniques to calm the body’s stress response and cultivate resilience under pressure.
Navigating Conflict & Communication at Work
Develop emotional intelligence and confidence for real conversations that strengthen connection.
Fully Custom Workshops
Have a unique theme or challenge? We’ll design a session specifically for your team’s goals and culture.
Unsure of which theme or format would be best for your team? Let’s chat it through!
Bring a Workshop to Your Team
Let’s co-create a meaningful experience that supports your team’s well-being and strengthens your workplace culture.
📧 sam@riseworktherapy.com
🌐 www.riseworktherapy.com
Workplace wellness that feels real, practical, and lasting.