A weekly summer series for nervous system support, restoration, and embodied wellbeing.

This summer, join us Tuesday evenings for weekly sessions designed to help you slow down, reconnect with yourself, and care for your nervous system through calming, wellness-centred practices.

Each week, we’ll be offering a unique restorative experience.

Throughout the series, sessions may include:
✨ Gentle yoga & mindful movement
✨ Breathwork & grounding exercises
✨ Guided meditation
✨ Sound baths
✨ Somatic and nervous system regulating practices
✨ Reflective therapeutic exercises
✨ Restorative wellness experience

Held outdoors on the Risework patio (weather permitting), these evenings invite you to pause, exhale, and reconnect in community.

📍 Halifax
🕯 Tuesdays | 6–7 PM AST
🌿 June–September
👥 Capacity: 12 participants
💫 $25 drop-in | 4-class pack available ($20/class)

Some sessions may be eligible for reimbursement under group therapy coverage. Please check with your insurance provider.

Somatic Practices & Ancient Wisdom for Trying Times

Finding Steady Ground: Somatic Practices & Ancient Wisdom for Trying Times Jenna Noble and Sam DiFrancescantonio

Prince Edward Island Beaconsfield

Join us for an experiential workshop that blends the wisdom of Traditional Chinese Medicine with modern somatic practices to help you feel grounded and empowered in the midst of life’s challenges. Through guided exercises, discussion, and interactive practices, you’ll learn how to:

• Recognize and regulate your nervous system responses

• Use breath, movement, and acupuncture points to shift your state

• Access deeper states of calm, clarity, and inner strength

• Tap into the wisdom of Traditional Chinese Medicine and somatic therapy for lasting change

This event is designed for anyone seeking practical tools to navigate stress, reclaim energy, and feel more grounded in daily life. No prior experience is needed—just an open mind and a willingness to explore.

FRI June 19th 12:00 PM

90min

Move. Breathe. Reset.

Join fitness instructor and Big Brother Canada winner, Bayleigh Pelham, and therapist and Clinical Director of Risework Therapy, Sam DiFrancescantonio, MSW, RSW, for a unique wellness experience designed to help you reconnect with your body, quiet your mind, and feel more grounded.

Date: Sunday, July 12, 2026
Time: 12:00 PM to 1:15 PM EST
Location: 659 Yonge Street, Toronto, ON

This event may be eligible for reimbursement under extended health benefits that include coverage for group therapy. Please check with your insurance provider to confirm eligibility