Grow Stronger from Within

Join East Coast Wellness founders Kelly Wadden and Valerie Verdier for an unforgettable 8-day, 7-night yoga and Pilates retreat at the renowned Blue Spirit Retreat Centre in Costa Rica.

Set within one of the world's five Blue Zones, Blue Spirit overlooks the Pacific Ocean and is surrounded by lush jungle, breathtaking beaches, and the natural beauty of Costa Rica's Nicoya Peninsula. This peaceful setting offers the perfect opportunity to slow down, reconnect with yourself, and step away from the demands of everyday life.

Each day begins and ends with yoga or Pilates, creating a rhythm of movement, restoration, and intentional self-care. Between practices, you'll have plenty of time to relax by the ocean, explore the surrounding landscape, enjoy the resort's amenities, or simply be present in the beauty of your surroundings.

This year's retreat theme, "Grow by Becoming Stronger from Within," invites you to cultivate strength not only through movement, but through mindfulness, self-awareness, and meaningful connection.

As part of the retreat team, Risework founder and Registered Social Worker Sam DiFrancescantonio will lead mindfulness practices, guided meditation, sound baths, and gentle somatic experiences designed to support nervous system regulation, deepen self-awareness, and help you feel more grounded, present, and restored throughout the week.

Retreat Highlights

• Daily yoga and Pilates classes led by experienced instructors

• Guided mindfulness, meditation, sound baths, and somatic practices

• Time to rest, explore, and enjoy Costa Rica's beautiful coastline

• Three nourishing, locally inspired meals each day

• A supportive community and experienced retreat team

• Stunning accommodations at Blue Spirit Retreat Centre in one of the world's five Blue Zones

Whether you're looking to deepen your movement practice, reduce stress, reconnect with yourself, or simply experience a week of intentional rest in an extraordinary setting, this retreat offers a unique opportunity to nourish your mind, body, and nervous system.