A weekly summer series for nervous system support, restoration, and embodied wellbeing.

This summer, join us Tuesday evenings for weekly sessions designed to help you slow down, reconnect with yourself, and care for your nervous system through calming, wellness-centred practices.

Each week, we’ll be offering a unique restorative experience.

Throughout the series, sessions may include:
✨ Gentle yoga & mindful movement
✨ Breathwork & grounding exercises
✨ Guided meditation
✨ Sound baths
✨ Somatic and nervous system regulating practices
✨ Reflective therapeutic exercises
✨ Restorative wellness experience

Held outdoors on the Risework patio (weather permitting), these evenings invite you to pause, exhale, and reconnect in community.

📍 Halifax
🕯 Tuesdays | 6–7 PM AST
🌿 June–September
👥 Capacity: 12 participants
💫 $25 drop-in | 4-class pack available ($20/class)

Some sessions may be eligible for reimbursement under group therapy coverage. Please check with your insurance provider.

Old Books, New Meanings

Join us for a creative, reflective evening where old books become the foundation for new expression. In this mixed media art workshop, we’ll transform discarded books into textured art pieces using words, shapes, imagery, collage, and intuitive creativity. The sleeve and pages of each book will become your canvas as we layer meaning, emotion, and imagination onto the pages.

No art experience needed. This workshop is about slowing down, exploring creativity, and creating something personal in a relaxed, supportive space. All materials provided.

You’ll leave with a one-of-a-kind piece and a gentle reminder that even old stories can become something new.

Wednesday, June 10th

6:30–8:00 PM

Risework Halifax Office

This workshop is eligible for reimbursement under group therapy coverage. Please check with your insurance provider.

Somatic Practices & Ancient Wisdom for Trying Times

Finding Steady Ground: Somatic Practices & Ancient Wisdom for Trying Times Jenna Noble and Sam DiFrancescantonio

Prince Edward Island Beaconsfield

Join us for an experiential workshop that blends the wisdom of Traditional Chinese Medicine with modern somatic practices to help you feel grounded and empowered in the midst of life’s challenges. Through guided exercises, discussion, and interactive practices, you’ll learn how to:

• Recognize and regulate your nervous system responses

• Use breath, movement, and acupuncture points to shift your state

• Access deeper states of calm, clarity, and inner strength

• Tap into the wisdom of Traditional Chinese Medicine and somatic therapy for lasting change

This event is designed for anyone seeking practical tools to navigate stress, reclaim energy, and feel more grounded in daily life. No prior experience is needed—just an open mind and a willingness to explore.

FRI June 19th 12:00 PM

90min

You Are Enough: Self-Worth Workshop
Do you struggle with not feeling good enough? Join Sam, registered therapist and the founder of Risework Therapy, for an empowering 90min workshop on self-worth. This workshop is aimed to support you as you uncover your inherent value and lean into your authenticity.
Through guided reflection, journaling, meditation and somatic movement, this workshop will allow you to:
-Uncover and challenge limiting beliefs
-Gain a better understanding of yourself and the power of authenticity
-Learn practical tools to foster a positive self-image

Together, we will explore your worth and begin to cultivate a deep sense of self-love and self-compassion. Because you are enough, just as you are!

Community wellness collaboration -

July 2026

More details coming soon!