Blog Katie Poser 8/31/25 Katie Poser 8/31/25 Limerence vs. Love: Understanding Anxious Attachment and Building Self‑Worth with Therapy in Canada Read More Katie Poser 8/17/25 Katie Poser 8/17/25 Couples Therapy in Halifax: How to Rebuild Connection and Trust Read More Katie Poser 8/3/25 Katie Poser 8/3/25 EMDR Therapy in Halifax | Online Across Canada: Is It Right For Me? Read More Katie Poser 7/20/25 Katie Poser 7/20/25 Soundbath Halifax: A Summer Morning of Healing Read More Katie Poser 7/6/25 Katie Poser 7/6/25 Art Therapy Halifax: What Is Art Therapy and How Can It Help ? Read More Katie Poser 6/21/25 Katie Poser 6/21/25 Trauma Therapy in Halifax: What It Is and How It Helps Read More Katie Poser 6/8/25 Katie Poser 6/8/25 How does Risework do Therapy differently? Read More Katie Poser 5/25/25 Katie Poser 5/25/25 How to Gain Emotional Permanence Read More Katie Poser 5/11/25 Katie Poser 5/11/25 Do cold showers calm the Nervous System? Read More Samantha Difrancescantonio 4/26/25 Samantha Difrancescantonio 4/26/25 Building Self-Worth Without External Validation Read More Samantha Difrancescantonio 4/13/25 Samantha Difrancescantonio 4/13/25 The Window of Tolerance: What It Is and How to Expand Yours Read More Samantha Difrancescantonio 3/30/25 Samantha Difrancescantonio 3/30/25 Emotional Limerence vs. Real Love: How to Date Without Losing Yourself in Obsession Read More Samantha Difrancescantonio 3/16/25 Samantha Difrancescantonio 3/16/25 ADHD and Relationships: Tips for Dating with a Busy Mind Read More Samantha Difrancescantonio 3/2/25 Samantha Difrancescantonio 3/2/25 Understanding Attachment Styles: How They Influence Your Relationships Read More Samantha Difrancescantonio 2/14/25 Samantha Difrancescantonio 2/14/25 Dating with Anxiety: How to Navigate New Relationships with Confidence and Authenticity Read More Samantha Difrancescantonio 1/31/25 Samantha Difrancescantonio 1/31/25 Benefits of Meditation in Winter: Stay Grounded and Boost Your Mood Read More Samantha Difrancescantonio 1/17/25 Samantha Difrancescantonio 1/17/25 Natural Remedies for Seasonal Depression: Expert Tips Read More Katie Poser 1/5/25 Katie Poser 1/5/25 25 Tips to Prioritize Mental Health in 2025 Read More Katie Poser 12/22/24 Katie Poser 12/22/24 Let’s talk about New Years resolutions Read More Katie Poser 12/8/24 Katie Poser 12/8/24 How to prioritize your mental health over the holidays Read More Older Posts
Katie Poser 8/31/25 Katie Poser 8/31/25 Limerence vs. Love: Understanding Anxious Attachment and Building Self‑Worth with Therapy in Canada Read More
Katie Poser 8/17/25 Katie Poser 8/17/25 Couples Therapy in Halifax: How to Rebuild Connection and Trust Read More
Katie Poser 8/3/25 Katie Poser 8/3/25 EMDR Therapy in Halifax | Online Across Canada: Is It Right For Me? Read More
Katie Poser 7/6/25 Katie Poser 7/6/25 Art Therapy Halifax: What Is Art Therapy and How Can It Help ? Read More
Katie Poser 6/21/25 Katie Poser 6/21/25 Trauma Therapy in Halifax: What It Is and How It Helps Read More
Samantha Difrancescantonio 4/26/25 Samantha Difrancescantonio 4/26/25 Building Self-Worth Without External Validation Read More
Samantha Difrancescantonio 4/13/25 Samantha Difrancescantonio 4/13/25 The Window of Tolerance: What It Is and How to Expand Yours Read More
Samantha Difrancescantonio 3/30/25 Samantha Difrancescantonio 3/30/25 Emotional Limerence vs. Real Love: How to Date Without Losing Yourself in Obsession Read More
Samantha Difrancescantonio 3/16/25 Samantha Difrancescantonio 3/16/25 ADHD and Relationships: Tips for Dating with a Busy Mind Read More
Samantha Difrancescantonio 3/2/25 Samantha Difrancescantonio 3/2/25 Understanding Attachment Styles: How They Influence Your Relationships Read More
Samantha Difrancescantonio 2/14/25 Samantha Difrancescantonio 2/14/25 Dating with Anxiety: How to Navigate New Relationships with Confidence and Authenticity Read More
Samantha Difrancescantonio 1/31/25 Samantha Difrancescantonio 1/31/25 Benefits of Meditation in Winter: Stay Grounded and Boost Your Mood Read More
Samantha Difrancescantonio 1/17/25 Samantha Difrancescantonio 1/17/25 Natural Remedies for Seasonal Depression: Expert Tips Read More
Katie Poser 12/8/24 Katie Poser 12/8/24 How to prioritize your mental health over the holidays Read More
