Nova Scotia Therapists

My aim is to help you align with your authentic Self-supporting autonomy, healthy boundaries, and a felt sense of inner safety and freedom.

Rebecca’s Areas of Focus:

-Anxiety

-Depression

-Relationships/ Attachment

-OCD

-Eating Disorders

-Couples Therapy

Together, we will explore your path forward, focusing on your strengths while nurturing a sense of empowerment, confidence, and self-trust as we navigate through obstacles, both known and unexpected.

Chelsea's Areas of Focus:

Self-Worth

Relationships + Attachment

Boundary-setting

Emotional Intelligence Development

Emotional Regulation

Anxiety

Life Transitions

As a neurodivergent therapist, I understand the importance of identity, intersectionality, and lived experience in therapeutic work.

Sarah’s Areas of Focus:

-Anxiety

-Identity

-Relationships

-Self-Worth

-Depression

-Trauma

-Neurodivergence

Using a feminist lens along with a non-judgmental and psycho-educational approach, I provide therapeutic services with unconditional positive regard, empowerment, and support for my clients.

Gretel’s Areas of Focus::

-Anxiety/Stress

-Depression

-Identity

-Sex/Sexuality

-Gender

-Relationships

-2SLGBTQIA+ related issues

Matthew aims to work with clients to develop mutual goals and provide the necessary support to help clients cope and recover during a difficult time in their lives.

Matt’s Areas of Focus:

-PTSD

-Childhood Trauma

-Self-worth

-Anger Management

-Emotional Regulation

-Trauma

-Anxiety

-Depression

-Grief

“My focus is to help individuals and couples find paths forward through identifying problematic patterns and moving toward healing ones. My therapeutic approach is anchored in compassion, acceptance, and authenticity; I believe change and growth happen when we feel understood and supported.”

Julia’s Areas of Focus:

-Men’s Mental Health

-Anxiety

-Depression

-Self-Esteem

-Relationships

-Couples

As a therapist, I come to this work with the intention of providing an authentic, collaborative, and relational experience that supports your wellness as a whole.

Cam’s Specialties:

2SLGBTQIA+ Related issues

Exploration of identity

Trauma

Relational Challenges

Anxiety

Depression

Self-worth

“I offer a safe, compassionate and reflective space for those seeking to reconnect with themselves, explore their experiences, and begin or continue their journey of healing”

Shannis’s Specialties

Trauma

Anxiety

Self-Worth

Relationships

Grief

I practice from an anti-oppressive, trauma-informed, feminist lens that recognizes the societal barriers and systemic issues clients face.

Alexa’s Specialties:

Self-Worth

Trauma

Anxiety

Depression

Grief

Couples Counselling

“As a therapist I work from a client-centered approach integrating evidence-based practice with an emphasis on the therapeutic relationship. I provide clients with a non-judgmental, comfortable space that facilitates openness and encourages self-exploration.”

Sam’s Specialties

Anxiety (General Anxiety, Social Anxiety, OCD)

Self Worth

Body Image

Relationships and Interpersonal Issues

Childhood Trauma

“I trust in each person’s capacity for healing and I endeavor to meet you from a place of curiosity, compassion, and collaboration. I believe in your ability to step wholly into the present and I am grateful and humbled to walk alongside you as you create a full and meaningful life.”

Caroline’s Specialties

Anxiety (Including Phobias, Panic Attacks, Performance Anxiety)

Relationships/Attachment

PTSD

Childhood Trauma

“I am passionate and dedicated to providing my clients with the most up to date care, based on thoroughly researched therapeutic modalities. I believe in taking an empathetic approach to help empower individuals and remind them that they are not alone in their journey.”

Mary’s Specialties:

Anxiety

Depression

Self Harm

Trauma

Relationships

ADHD

Having a genuine and transparent approach to healing lends me the ability to support you in a non-judgemental, validating, and personable manner.

Khar’s Specialties:

Anxiety

Depression

Anger Management

Eating Disorders

Relationships

OCD

Childhood Trauma

I have 20+ years of experience working with clients of varying needs. I am a firm believer in my clients’ innate ability to overcome challenges by working with them in the current place they find themselves in.

Veronica's Specialties:

Couples Counselling

Family Counselling

Anxiety

Depression

ADHD

Relationships and Boundaries

Life transitions

Whether you’re navigating a major life transition, working through a specific challenge, or simply looking to deepen your understanding of yourself, I offer a compassionate and steady presence to support your journey.

Erin’s Specialties:

Anxiety

Depression

Life transitions

High performance

Burnout

Perinatal and Reproductive mental health

I support clients in slowing down, deepening awareness of their thoughts, emotions, and patterns, and reconnecting with a sense of self-trust and inner clarity.

Autumn’s Areas of Focus:

-Anxiety and Stress Management

-Burnout and Emotional Exhaustion

-Romantic Relationship Challenges

-New Moms and Postpartum Adjustment

-Blended Family and Co-Parenting Challenges