Meet Ivana!

Ivana Di Cosola

  • Therapist/ Social Worker (MSW/RSW)

  • Registered in Ontario and Nova Scotia

Welcome! My name is Ivana, I am a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and a member of the Ontario Association of Social Workers (OASW). I have experience supporting diverse clients while they navigate anxiety, stress and life transitions.

My practice is grounded in trust, empathy and compassion. I employ a client-centred approach that honours you as the expert of your life while creating a safe and open space for you to self-explore free of judgment. I use an eclectic approach that draws on evidence-based modalities such as Cognitive Behavioural Therapy, Motivational Interviewing, and Mindfulness-Based Practices. I practice from an anti-oppressive and trauma-informed lens while being mindful of the social and cultural systems that you operate within.

Together, we will draw on your strengths, learn from your resilience and explore underlying feelings to allow for further self-awareness and improved self-worth. I feel honoured to be part of your journey to achieve a balanced, and fulfilling life.

Ivana’s Specialties

  • Anxiety

  • Depression

  • Life transitions

  • Self Worth

  • Grief

Ivana’s Preferred Therapeutic Modalities

  • Cognitive Behavioural Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Mindfulness