Summer Classes
Patio
Series
Details
📍 Risework Therapy | Halifax
5781 Charles Street
📅 Tuesday Evenings
🕕 6:00 PM to 7:00 PM
🌿 June through September
Space is limited for each session to help maintain a comfortable and grounded atmosphere.
A weekly summer series of calming, restorative classes designed to support your nervous system and help you slow down.
Each Tuesday evening offers a different experience - from gentle movement and breathwork to sound baths, guided meditation, grounding practices, and reflective therapeutic exercises.
Designed as a restorative pause in the middle of your week, these sessions invite you to reconnect with yourself through calming, body-based practices in community.
✨ Nervous system support
✨ Breathwork & meditation
✨ Gentle movement
✨ Sound baths & restorative practices
Drop-Ins
Join a single class for $25
Summer Pass
Purchase a bundle of 4 classes for the price of 3
Perfect for those hoping to create a more regular restorative practice this summer.
📍 Halifax | Tuesdays | 6–7 PM
🌿 June–SeptemberWhat to Expect
• Gentle, calming wellness practices
• Nervous system support & grounding exercises
• Meditation, breathwork & restorative experiences
• Occasional gentle yoga & movement-based sessions
• Sound baths & reflective practices
• A welcoming, low-pressure environment
• Different themes and facilitators throughout the summer
