Reset
Summer
A weekly summer series of calming, restorative classes designed to support your nervous system and help you slow down.
Each Tuesday evening offers a different experience - from gentle movement and breathwork to sound baths, guided meditation, grounding practices, and reflective therapeutic exercises.
Designed as a restorative pause in the middle of your week, these sessions invite you to reconnect with yourself through calming, body-based practices in community.
✨ Nervous system support
✨ Breathwork & meditation
✨ Gentle movement
✨ Sound baths & restorative practices
Details
📍 Risework Therapy Patio | Halifax
5781 Charles Street
📅 Tuesday Evenings
🕕 6:00 PM to 7:00 PM
🌿 June through September
weather dependant
Series
Outdoor yoga classes on the Risework Therapy patio all summer long!
📍 Halifax | Tuesdays | 6–7 PM
🌿 June–September
June Classes
Join us for our outdoor yoga series — a space for movement, mindfulness, nervous system support, and community connection.
These weekly classes are designed to help you reconnect with your body, breathe a little deeper, and soften into the season with more presence and ease.
When: Tuesdays from 6-7pm, June through September
Where: Risework Therapy Patio, 5781 Charles Street, Halifax
12 spots available | all-levels welcome
follow @yoga_withlee + @riseworktherapy for more
Designed as a restorative pause in the middle of your week, these sessions invite you to reconnect with yourself through calming, body-based practices in community.
✨ Nervous system support
✨ Breathwork & meditation
✨ Gentle movement
✨ Sound baths & restorative practices
these classes take place on the Risework Therapy patio - weather dependent
Join us for our outdoor yoga series — a space for movement, mindfulness, nervous system support, and community connection.
These weekly classes are designed to help you reconnect with your body, breathe a little deeper, and soften into the season with more presence and ease.
When: Tuesdays from 6-7pm, June through September
Where: Risework Therapy Patio, 5781 Charles Street, Halifax
12 spots available | all-levels welcome
follow @yoga_withlee + @riseworktherapy for more
Designed as a restorative pause in the middle of your week, these sessions invite you to reconnect with yourself through calming, body-based practices in community.
✨ Nervous system support
✨ Breathwork & meditation
✨ Gentle movement
✨ Sound baths & restorative practices
these classes take place on the Risework Therapy patio - weather dependent
Join us for our outdoor yoga series — a space for movement, mindfulness, nervous system support, and community connection.
These weekly classes are designed to help you reconnect with your body, breathe a little deeper, and soften into the season with more presence and ease.
When: Tuesdays from 6-7pm, June through September
Where: Risework Therapy Patio, 5781 Charles Street, Halifax
12 spots available | all-levels welcome
follow @yoga_withlee + @riseworktherapy for more
Designed as a restorative pause in the middle of your week, these sessions invite you to reconnect with yourself through calming, body-based practices in community.
✨ Nervous system support
✨ Breathwork & meditation
✨ Gentle movement
✨ Sound baths & restorative practices
these classes take place on the Risework Therapy patio - weather dependent
Join us for our outdoor yoga series — a space for movement, mindfulness, nervous system support, and community connection.
These weekly classes are designed to help you reconnect with your body, breathe a little deeper, and soften into the season with more presence and ease.
When: Tuesdays from 6-7pm, June through September
Where: Risework Therapy Patio, 5781 Charles Street, Halifax
12 spots available | all-levels welcome
follow @yoga_withlee + @riseworktherapy for more
Designed as a restorative pause in the middle of your week, these sessions invite you to reconnect with yourself through calming, body-based practices in community.
✨ Nervous system support
✨ Breathwork & meditation
✨ Gentle movement
✨ Sound baths & restorative practices
these classes take place on the Risework Therapy patio - weather dependent
Join us for our outdoor yoga series — a space for movement, mindfulness, nervous system support, and community connection.
These weekly classes are designed to help you reconnect with your body, breathe a little deeper, and soften into the season with more presence and ease.
When: Tuesdays from 6-7pm, June through September
Where: Risework Therapy Patio, 5781 Charles Street, Halifax
12 spots available | all-levels welcome
follow @yoga_withlee + @riseworktherapy for more
Designed as a restorative pause in the middle of your week, these sessions invite you to reconnect with yourself through calming, body-based practices in community.
✨ Nervous system support
✨ Breathwork & meditation
✨ Gentle movement
✨ Sound baths & restorative practices
these classes take place on the Risework Therapy patio - weather dependent
July Classes
Join us for our outdoor yoga series — a space for movement, mindfulness, nervous system support, and community connection.
These weekly classes are designed to help you reconnect with your body, breathe a little deeper, and soften into the season with more presence and ease.
When: Tuesdays from 6-7pm, June through September
Where: Risework Therapy Patio, 5781 Charles Street, Halifax
12 spots available | all-levels welcome
follow @yoga_withlee + @riseworktherapy for more
Designed as a restorative pause in the middle of your week, these sessions invite you to reconnect with yourself through calming, body-based practices in community.
✨ Nervous system support
✨ Breathwork & meditation
✨ Gentle movement
✨ Sound baths & restorative practices
these classes take place on the Risework Therapy patio - weather dependent
Join us for our outdoor yoga series — a space for movement, mindfulness, nervous system support, and community connection.
These weekly classes are designed to help you reconnect with your body, breathe a little deeper, and soften into the season with more presence and ease.
When: Tuesdays from 6-7pm, June through September
Where: Risework Therapy Patio, 5781 Charles Street, Halifax
12 spots available | all-levels welcome
follow @yoga_withlee + @riseworktherapy for more
Designed as a restorative pause in the middle of your week, these sessions invite you to reconnect with yourself through calming, body-based practices in community.
✨ Nervous system support
✨ Breathwork & meditation
✨ Gentle movement
✨ Sound baths & restorative practices
these classes take place on the Risework Therapy patio - weather dependent
Join us for our outdoor yoga series — a space for movement, mindfulness, nervous system support, and community connection.
These weekly classes are designed to help you reconnect with your body, breathe a little deeper, and soften into the season with more presence and ease.
When: Tuesdays from 6-7pm, June through September
Where: Risework Therapy Patio, 5781 Charles Street, Halifax
12 spots available | all-levels welcome
follow @yoga_withlee + @riseworktherapy for more
Designed as a restorative pause in the middle of your week, these sessions invite you to reconnect with yourself through calming, body-based practices in community.
✨ Nervous system support
✨ Breathwork & meditation
✨ Gentle movement
✨ Sound baths & restorative practices
these classes take place on the Risework Therapy patio - weather dependent
Join us for our outdoor yoga series — a space for movement, mindfulness, nervous system support, and community connection.
These weekly classes are designed to help you reconnect with your body, breathe a little deeper, and soften into the season with more presence and ease.
When: Tuesdays from 6-7pm, June through September
Where: Risework Therapy Patio, 5781 Charles Street, Halifax
12 spots available | all-levels welcome
follow @yoga_withlee + @riseworktherapy for more
Designed as a restorative pause in the middle of your week, these sessions invite you to reconnect with yourself through calming, body-based practices in community.
✨ Nervous system support
✨ Breathwork & meditation
✨ Gentle movement
✨ Sound baths & restorative practices
these classes take place on the Risework Therapy patio - weather dependent
Join us for our outdoor yoga series — a space for movement, mindfulness, nervous system support, and community connection.
These weekly classes are designed to help you reconnect with your body, breathe a little deeper, and soften into the season with more presence and ease.
When: Tuesdays from 6-7pm, June through September
Where: Risework Therapy Patio, 5781 Charles Street, Halifax
12 spots available | all-levels welcome
follow @yoga_withlee + @riseworktherapy for more
Designed as a restorative pause in the middle of your week, these sessions invite you to reconnect with yourself through calming, body-based practices in community.
✨ Nervous system support
✨ Breathwork & meditation
✨ Gentle movement
✨ Sound baths & restorative practices
these classes take place on the Risework Therapy patio - weather dependent
August ClassesJoin us for our outdoor yoga series — a space for movement, mindfulness, nervous system support, and community connection.
These weekly classes are designed to help you reconnect with your body, breathe a little deeper, and soften into the season with more presence and ease.
When: Tuesdays from 6-7pm, June through September
Where: Risework Therapy Patio, 5781 Charles Street, Halifax
12 spots available | all-levels welcome
follow @yoga_withlee + @riseworktherapy for more
Designed as a restorative pause in the middle of your week, these sessions invite you to reconnect with yourself through calming, body-based practices in community.
✨ Nervous system support
✨ Breathwork & meditation
✨ Gentle movement
✨ Sound baths & restorative practices
these classes take place on the Risework Therapy patio - weather dependent
Join us for our outdoor yoga series — a space for movement, mindfulness, nervous system support, and community connection.
These weekly classes are designed to help you reconnect with your body, breathe a little deeper, and soften into the season with more presence and ease.
When: Tuesdays from 6-7pm, June through September
Where: Risework Therapy Patio, 5781 Charles Street, Halifax
12 spots available | all-levels welcome
follow @yoga_withlee + @riseworktherapy for more
Designed as a restorative pause in the middle of your week, these sessions invite you to reconnect with yourself through calming, body-based practices in community.
✨ Nervous system support
✨ Breathwork & meditation
✨ Gentle movement
✨ Sound baths & restorative practices
these classes take place on the Risework Therapy patio - weather dependent
Join us for our outdoor yoga series — a space for movement, mindfulness, nervous system support, and community connection.
These weekly classes are designed to help you reconnect with your body, breathe a little deeper, and soften into the season with more presence and ease.
When: Tuesdays from 6-7pm, June through September
Where: Risework Therapy Patio, 5781 Charles Street, Halifax
12 spots available | all-levels welcome
follow @yoga_withlee + @riseworktherapy for more
Designed as a restorative pause in the middle of your week, these sessions invite you to reconnect with yourself through calming, body-based practices in community.
✨ Nervous system support
✨ Breathwork & meditation
✨ Gentle movement
✨ Sound baths & restorative practices
these classes take place on the Risework Therapy patio - weather dependent
What to Expect
• Gentle, calming wellness practices
• Nervous system support & grounding exercises
• Meditation, breathwork & restorative experiences
• Occasional gentle yoga & movement-based sessions
• Sound baths & reflective practices
• A welcoming, low-pressure environment
• Different themes and facilitators throughout the summer
