Join fitness instructor and Big Brother Canada winner, Bayleigh Pelham, and therapist and Clinical Director of Risework Therapy, Sam DiFrancescantonio, MSW, RSW, for a unique wellness experience designed to help you reconnect with your body, quiet your mind, and feel more grounded.

This 75-minute experience combines intentional movement and guided meditation to support both physical and emotional well-being. Together, we'll create space to release stress, cultivate presence, and reconnect with yourself through movement, mindfulness, and community.

Bayleigh will guide participants through an energizing, all-levels fitness class focused on movement, strength, and feeling good in your body. Following the workout, Sam will lead a restorative guided meditation designed to support nervous system regulation, relaxation, and mental wellness.

Whether you're looking to move your body, reduce stress, or simply carve out time for yourself, Move & Meditate offers an opportunity to reset, recharge, and leave feeling refreshed.