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Move & Meditate is a 75-minute wellness experience combining fitness, mindfulness, and nervous system regulation. Join fitness instructor and Big Brother Canada winner, Bayleigh Pelham, for an energizing all-levels workout, followed by a guided meditation led by therapist and Founder of Risework Therapy, Sam DiFrancescantonio, MSW, RSW.
Leave feeling stronger, calmer, and more connected to yourself.
Sunday, July 12, 2026
12:00 PM to 1:15 PM EST
659 Yonge Street, Toronto, ON
Move & Meditate is a 75-minute wellness experience combining fitness, mindfulness, and nervous system regulation. Join fitness instructor and Big Brother Canada winner, Bayleigh Pelham, for an energizing all-levels workout, followed by a guided meditation led by therapist and Founder of Risework Therapy, Sam DiFrancescantonio, MSW, RSW.
Leave feeling stronger, calmer, and more connected to yourself.
Sunday, July 12, 2026
12:00 PM to 1:15 PM EST
659 Yonge Street, Toronto, ON