Online Therapy
Ontario
At Risework Therapy, we offer virtual psychotherapy for individuals and couples across Ontario. Whether you’re in Toronto, Ottawa, London, or anywhere in between, our experienced registered therapists provide compassionate, evidence-based support that meets you wherever you are.
Our mission is to make therapy accessible, flexible, and approachable. Each secure online session is guided by compassion, curiosity and collaboration. We believe healing happens when you feel understood, accepted, and safe.
Accessible and Compassionate Care Across Ontario
We believe that therapy should be flexible and accessible without losing the human connection that makes it meaningful. Through virtual counselling, we meet clients throughout Ontario, including Toronto, Ottawa, and smaller communities where in-person options may be limited.
Our online therapy services support individuals and couples working through concerns such as:
Anxiety and stress
Trauma and grief
Relationship issues and communication challenges
Burnout and emotional exhaustion
Self-worth and personal growth
Life transitions and identity changes
Body Image and Eating Disorders
Individual and Couples Therapy Online
Individual therapy offers a confidential space to explore your emotions, thoughts, and patterns with guidance and care. Sessions are tailored to your goals and can include tools for managing stress, regulating emotions, and deepening self-understanding.
Couples therapy focuses on rebuilding trust, improving communication, and nurturing closeness. Using approaches such as Emotionally Focused Therapy (EFT) and Gottman-informed methods, our therapists are trained to support partners in moving through conflict, understanding each other more deeply, and strengthening their connection.
Whether you attend therapy alone or with your partner, it all begins with compassion and the safety to show up as your authentic self.
Our Approach to Therapy
Our therapists integrate a range of evidence-based modalities to best support you, including:
Cognitive Behavioural Therapy (CBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Somatic and Polyvagal-informed approaches
Acceptance and Commitment Therapy (ACT)
Solution Focused
Mindfulness-based
Psychodynamic and Attachment-based therapy
Strengths-Based
Emotionally Focused Therapy (EFT)
Internal Family Systems (IFS)
Narrative
Cognitive Processing Therapy
Deep Brain Reorienting
Dialectical Behaviour Therapy (DBT)
Risework Therapy’s Ontario-based team includes skilled and caring Registered Social Workers and Psychotherapists, who specialize in a variety of concerns, supporting each client’s unique path to growth.
Meet our therapists to find a clinician who feels like the right fit for you. Or book a consult call to be matched with a therapist.
Get in touch.
Let us know if you have questions or if you’d like to book a free 15-minute consult call to help you determine who on our team is the best fit for you!