Virtual Therapy in
Toronto
At Risework Therapy, we offer virtual therapy for individuals and couples in Toronto who are looking for meaningful, flexible support. Our Toronto-based therapists provide online counselling sessions designed to help you slow down, reflect, and reconnect - wherever you are in the city or beyond.
Life in Toronto can feel fast, demanding, and full of pressure to keep moving. Online therapy gives you the space to pause and care for your mental health without adding more to your schedule. Whether you’re navigating stress, anxiety, relationship challenges, or burnout, we’re here to help you find balance and clarity through compassionate, personalized care.
Accessible Online Therapy for Toronto Residents
Our team of Registered Social Workers and Psychotherapists offer virtual counselling across Toronto, allowing you to access support that fits your life. You can connect with a therapist from home, at work, or wherever you feel most comfortable.
Online therapy makes it easier to:
Fit therapy into your weekly routine
Access care even during busy work or school hours
Work with a therapist who aligns with your goals and values
Maintain privacy and flexibility while receiving professional support
Whether you live in the downtown core, North York, Etobicoke, Scarborough, or anywhere else in the GTA, our Toronto therapists provide high-quality psychotherapy that meets you where you are.
Areas of Focus
We support adults and couples working through a range of challenges, including:
Anxiety and stress
Trauma and loss
Relationship or communication issues
Self-worth and confidence
Perfectionism and burnout
Life transitions and identity changes
Our approach integrates both evidence-based and reflective methods to help you feel more grounded, supported, and self-aware in your everyday life.
Our Approach to Online Therapy
Each therapist at Risework Therapy brings a relational and compassionate presence to the process.
We use an integrative blend of modalities, including:
Cognitive Behavioural Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Emotionally Focused Therapy (EFT)
Somatic and mindfulness-based approaches
Sessions are collaborative and personalized - guided by curiosity, care, and respect for your unique experience. Our goal is to help you reconnect with your strengths, explore new perspectives, and navigate challenges with greater confidence and self-understanding.
Meet Our
Toronto
Therapists
Risework Therapy’s Ontario-based team includes therapists registered to practice across the province, including Toronto. Each brings a depth of training and warmth to their work, helping clients explore growth and healing in a space that feels safe and non-judgmental.
Why Choose Virtual Counselling in Toronto
Toronto is full of opportunity, but it can also be overwhelming. Online therapy offers a way to stay connected to your emotional wellbeing while managing the pace of city life.
With virtual therapy, you can:
Skip the commute and meet from your own space
Choose from a wider range of therapists across Ontario
Maintain continuity of care if you move or travel
Access specialized support that might not be available nearby
Our Toronto therapists are committed to providing care that feels approachable, flexible, and grounded in real connection.
Book a Free Consultation
Starting therapy can feel like a big step, but it begins with a simple conversation. At Risework Therapy, we offer free 15-minute consultation calls to help match you with a therapist who fits your needs, goals, and preferences.
During your call, we’ll learn a bit about what brings you to therapy and what kind of support you’re looking for. From there, we’ll recommend a therapist on our team whose approach, schedule, and style align with what feels right for you.
If you’re exploring online therapy in Toronto, this first step is an easy way to connect, ask questions, and find the right fit before beginning your sessions.
Book your consultation and start your next chapter.