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Date: Thursday, Sept 17th, 2026
Time: 6 PM to 7 PM AST
Location: Risework Therapy Halifax Patio | 5781 Charles Street, HalifaxMove & Meditate is a 60-minute wellness experience combining fitness, mindfulness, and nervous system regulation. Move. Breathe. Reset.
Join fitness instructor Alex Mcnab, and therapist and Founder of Risework Therapy, Sam DiFrancescantonio, MSW, RSW, for a unique wellness experience designed to help you reconnect with your body, quiet your mind, and feel more grounded.
This 60-minute experience combines intentional movement and guided meditation to support both physical and emotional well-being. Together, we'll create space to release stress, cultivate presence, and reconnect with yourself through movement, mindfulness, and community.
Alex will guide participants through an energizing, all-levels fitness class focused on movement, strength, and feeling good in your body. Following the workout, Sam will lead a restorative guided meditation designed to support nervous system regulation, relaxation, and mental wellness.
Whether you're looking to move your body, reduce stress, or simply carve out time for yourself, Move & Meditate offers an opportunity to reset, recharge, and leave feeling refreshed.
Date: Thursday, Sept 17th, 2026
Time: 6 PM to 7 PM AST
Location: Risework Therapy Halifax Patio | 5781 Charles Street, HalifaxMove & Meditate is a 60-minute wellness experience combining fitness, mindfulness, and nervous system regulation. Move. Breathe. Reset.
Join fitness instructor Alex Mcnab, and therapist and Founder of Risework Therapy, Sam DiFrancescantonio, MSW, RSW, for a unique wellness experience designed to help you reconnect with your body, quiet your mind, and feel more grounded.
This 60-minute experience combines intentional movement and guided meditation to support both physical and emotional well-being. Together, we'll create space to release stress, cultivate presence, and reconnect with yourself through movement, mindfulness, and community.
Alex will guide participants through an energizing, all-levels fitness class focused on movement, strength, and feeling good in your body. Following the workout, Sam will lead a restorative guided meditation designed to support nervous system regulation, relaxation, and mental wellness.
Whether you're looking to move your body, reduce stress, or simply carve out time for yourself, Move & Meditate offers an opportunity to reset, recharge, and leave feeling refreshed.