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Join us at sunset for a 90-minute evening designed to help you slow down, reconnect, and exhale as we close out the summer season.
This outdoor experience brings together gentle yoga, meditation, somatic practices, and sound healing, with 30 minutes dedicated to each offering. Leanna Letterio will guide gentle yoga and movement, Amanda Baiocco will offer an immersive sound bath, and Sam DiFrancescantonio, MSW, RSW, therapist and founder of Risework Therapy, will lead guided meditation and somatic practices to support grounding and nervous system regulation.
No yoga or meditation experience is needed. Come as you are and give yourself an evening to move, breathe, rest, and slow down as we transition out of summer.
Please bring a yoga mat and anything you’d like to stay cozy and comfortable, such as a blanket, sweater, or pillow.
weather dependant
September 18 | 6:00 to 7:30 PM
Risework Therapy Patio | 5781 Charles Street, Halifax
Join us at sunset for a 90-minute evening designed to help you slow down, reconnect, and exhale as we close out the summer season.
This outdoor experience brings together gentle yoga, meditation, somatic practices, and sound healing, with 30 minutes dedicated to each offering. Leanna Letterio will guide gentle yoga and movement, Amanda Baiocco will offer an immersive sound bath, and Sam DiFrancescantonio, MSW, RSW, therapist and founder of Risework Therapy, will lead guided meditation and somatic practices to support grounding and nervous system regulation.
No yoga or meditation experience is needed. Come as you are and give yourself an evening to move, breathe, rest, and slow down as we transition out of summer.
Please bring a yoga mat and anything you’d like to stay cozy and comfortable, such as a blanket, sweater, or pillow.
weather dependant
September 18 | 6:00 to 7:30 PM
Risework Therapy Patio | 5781 Charles Street, Halifax