THE
SUMMER
EXHALE
Yoga, Meditation + Sound
September 18th | 6:00-7:30pm
Risework Therapy Halifax Patio | 5781 Charles Street
Join us at
sunset
to close out summer
Join us at sunset for a 90-minute evening designed to help you slow down, reconnect, and exhale as we close out the summer season.
This outdoor experience brings together gentle yoga, meditation, somatic practices, and sound healing, with 30 minutes dedicated to each offering. Leanna Letterio will guide gentle yoga and movement, Amanda Baiocco will offer an immersive sound bath, and Sam DiFrancescantonio, MSW, RSW, therapist and founder of Risework Therapy, will lead guided meditation and somatic practices to support grounding and nervous system regulation.
No yoga or meditation experience is needed. Come as you are and give yourself an evening to move, breathe, rest, and slow down as we transition out of summer.
Please bring a yoga mat and anything you’d like to stay cozy and comfortable, such as a blanket, sweater, or pillow.
weather dependant
September 18 | 6:00 to 7:30 PM
Risework Therapy Patio | 5781 Charles Street, Halifax
What to Expect
A 90-minute outdoor experience combining gentle yoga, guided meditation, somatic practices, and sound healing on the Risework patio. Each facilitator will guide a 30-minute practice, creating space to move, slow down, reconnect with your body, and settle into rest as the sun sets.
No prior fitness, yoga, or meditation experience is required. All practices will be gentle and accessible.
What to Bring
Comfortable clothing
Layers for when the sun sets and it gets chilly
Water bottle
Yoga mat
Optional: A pillow, blanket, or anything else that will help you get cozy and comfortable during the sound bath
No prior fitness, yoga, or meditation experience is required.
Join us at sunset for a 90-minute evening designed to help you slow down, reconnect, and exhale as we close out the summer season.
This outdoor experience brings together gentle yoga, meditation, somatic practices, and sound healing, with 30 minutes dedicated to each offering. Leanna Letterio will guide gentle yoga and movement, Amanda Baiocco will offer an immersive sound bath, and Sam DiFrancescantonio, MSW, RSW, therapist and founder of Risework Therapy, will lead guided meditation and somatic practices to support grounding and nervous system regulation.
No yoga or meditation experience is needed. Come as you are and give yourself an evening to move, breathe, rest, and slow down as we transition out of summer.
Please bring a yoga mat and anything you’d like to stay cozy and comfortable, such as a blanket, sweater, or pillow.
weather dependant
September 18 | 6:00 to 7:30 PM
Risework Therapy Patio | 5781 Charles Street, Halifax