Workshops and Events
Welcome to our workshops, designed to guide you through self-exploration and equip you with skills for navigating life's challenges. Join our Risework community and registered therapists as we facilitate connection, understanding, growth and resilience.
Upcoming Events
event
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A Collab between Risework & Leanna Letterio: Yoga, Breathwork, & Meditation Instructor
Each mini-retreat is designed as a space to pause, regulate, reflect, and realign through yoga, guided meditation, journaling, and psychoeducation.
All sessions include:
🪷 Guided meditation & gentle yoga✨ Reflective journaling
🧠 Psychoeducation on the nervous system
🥗 Nourishing snacks & beverages1) 🍂 Shedding
Date: Nov 22, 2025 | 1–4 PM | Venue: Many Hats Halifax
Let go of what’s no longer serving you. Through reflection and movement, make space for growth and renewal.2)🌾 Nourishing
Date: Jan 31, 2026 | 1–4 PM | Venue: TBA
Explore what sustains and fuels you — from grounding rituals to nervous system care.3)🌱 Planting
Date: Mar 21, 2026 | 1–4 PM | Venue: TBA
Pricing:
$270 for full 3-part series | $100 per retreatnote: eligible for reimbursement under insurance plans that cover “group therapy”
date
Date: Dec 6, 2025 | 1–4 PM |
Date: Jan 31, 2026 | 1–4 PM |
Date: Mar 21, 2026 | 1–4 PM |
location
Halifax, Nova Scotia
Registration Opens November 7th
Eligible for reimbursement - check your insurance for group therapy coverage.
Our Workshops
Led by experienced therapists and specialists, each workshop encourages learning, self-reflection, and connection.
Discover Your Path to Personal and Professional Growth!
At Risework Therapy we understand the importance of personal growth and mental well-being. We are committed to helping you thrive in your personal and professional life! Our workshops are crafted by our therapists and offer a blend of therapeutic insight and practical, evidence-based strategies in a supportive group setting.
Each workshop focuses on a key area of personal development and mental health, including self-worth, anxiety, stress management, and performance.
You will leave with a better understanding of yourself and the tools to better navigate life’s challenges.
Now Offering Custom Corporate Workshops!
Prioritize workplace wellness, Customizable workshops to support the needs of your people.
Contact Us
Email
info@riseworktherapy.com
Phone
(416) 619-0888
@riseworktherapy
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